Roderick Guillory

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
49
Height:
5' 7"
Weight:
183 lbs

February 12, 2014

Performed at: Vintage CrossFit
Workout Name: Diane
Description: 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Results: 9m 03s
Workout scaled
Modifications at: Weight 135
Cooldown: Rope Climbs
Athlete's Notes: Wall climb push-ups, 2 rope climbs

2 similar workouts

Date Name WorkoutDescription Results
07/10/2015 Diane 21-15-9
Deadlift (225/155)
Handstand Push Up		 45m 8s
Performed as RX
02/12/2014 Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 9m 03s
Workout Scaled