Owen Raun

Hometown:
Unknown
Gym:
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

February 11, 2014

Performed at: Vintage CrossFit
Workout Name: Wood
Description: 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute
Results: 31m 15s
Performed as RX
Cooldown: Practice L Sit Holds
3 Sets Max Rep strict Ring Dips (or practice ring dips)

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