Troy Mosley

Hometown:
South Tulsa, Oklahoma
Gym:
CrossFit Eclipse
Gender:
Male
Age:
52
Height:
--
Weight:
270 lbs

February 12, 2014

Performed at: CrossFit Eclipse
Workout Name: Cardio Attack
Description: For Time
200m Run
1 Rope Climb
20 Power Cleans 135/95
200m Run
1 Rope Climb
20 Front Squats 135/95
200m Run
1 Rope Climb
20 Deadlift 135/95
200m Run
1 Rope Climb
20 Bar Over Burpees
200m Run
1 Rope Climb
20 HSPU
Results: 22m 48s
Workout scaled
Modifications at: 95 lbs on power cleans and front squats and 135 on the deadlift

1 similar workout

Date Name WorkoutDescription Results
02/12/2014 Cardio Attack For Time
200m Run
1 Rope Climb
20 Power Cleans 135/95
200m Run
1 Rope Climb
20 Front Squats 135/95
200m Run
1 Rope Climb
20 Deadlift 135/95
200m Run
1 Rope Climb
20 Bar Over Burpees
200m Run
1 Rope Climb
20 HSPU 		22m 48s
Workout Scaled