Will Nash

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
46
Height:
--
Weight:
200 lbs

February 11, 2014

Performed at: Vintage CrossFit
Workout Name: Wood
Description: 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute
Results: 37m 46s
Performed as RX
Cooldown: Practice L Sit Holds
3 Sets Max Rep strict Ring Dips (or practice ring dips)

1 similar workout

Date Name WorkoutDescription Results
02/11/2014 Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 37m 46s
Performed as RX