Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

February 10, 2014

Performed at: CrossFit AZO
Description: 5 rounds for time:
10 power cleans @95 lbs
10 burpees
Results: 11m 00s
Performed as RX
Warmup: 2 rounds of:
-8 walkouts
-8
-8 Samsons

3 rounds of:
5 pull-ups
5 push-ups
10 sit-ups
10 squats

Dead lifts
1 set of 3 @70% (155 lbs)
1 set of 3 @80% (185 lbs)
1 set of max reps @90% (205 lbs)

1 similar workout

Date Name WorkoutDescription Results
02/10/2014 5 rounds for time:
10 power cleans @95 lbs
10 burpees		 11m 00s
Performed as RX