Nick Karwocki

Hometown:
Concord, NH
Gym:
Concord Hospital
Gender:
Male
Age:
43
Height:
5' 7"
Weight:
155 lbs

February 10, 2014

Performed at: Concord Hospital
Workout Name: crossfit.com 140210
Description: 3 rounds for time of:
115 pound Power clean, 21 reps
27 Burpees
27 GHD Sit-ups
Results: 10m 23s
Workout scaled
Modifications at: Pack
3 rounds for time of:
65 pound Power clean, 15 reps
21 Burpees
21 Sit-ups

1 similar workout

Date Name WorkoutDescription Results
02/10/2014 crossfit.com 140210 3 rounds for time of:
115 pound Power clean, 21 reps
27 Burpees
27 GHD Sit-ups		 10m 23s
Workout Scaled