Manny Hernandez

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 7, 2014

Description: BBG 10 X 3 Position Snatch (Hip, knee, shin) - 5 with PVC, 5 with light bar.

15 Min AMRAP of:
5 Thrusters, 25lb DBs
10 Burpees
10 Sit-ups
10 Thrusters
10 Burpees
10 Sit-ups
15 Thrusters...

*Add 5 thrusters each round.
Results: 3 rounds 23 reps
Performed as RX
Warmup: 3 rounds
10 OHS, PVC
ME Hang from bar in tuck position
Athlete's Notes: Got 20 thrusters plus 3 burpees. 113 reps total.

1 similar workout

Date Name WorkoutDescription Results
02/07/2014 BBG 10 X 3 Position Snatch (Hip, knee, shin) - 5 with PVC, 5 with light bar.

15 Min AMRAP of:
5 Thrusters, 25lb DBs
10 Burpees
10 Sit-ups
10 Thrusters
10 Burpees
10 Sit-ups
15 Thrusters...

*Add 5 thrusters each round. 		3 rounds 23 reps
Performed as RX