Irina S

Hometown:
Fort Lewis, WA
Gym:
JBLM Crossfit
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 3, 2014

Performed at: JBLM Crossfit
Workout Name: 02/03/14
Description: 4 rounds of:
1 minute med ball clean (10lb)
1 minute abbmat situps
1 minute rest
Results: 12m 00s
Performed as RX
Warmup: 360 m row
5 rounds of 2 rep 90%rm back squats

1 similar workout

Date Name WorkoutDescription Results
02/03/2014 02/03/14 4 rounds of:
1 minute med ball clean (10lb)
1 minute abbmat situps
1 minute rest
 12m 00s
Performed as RX