Roderick Guillory

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
49
Height:
5' 7"
Weight:
183 lbs

February 3, 2014

Performed at: Vintage CrossFit
Description: 15 Back Squats (185/115)
Run 800m
15 GHD Situps
50 Pushups
Run 800m
50 Shoulder to overhead (45/35)
Results: 16m 58s
Performed as RX
Cooldown: Pistol Practice

1 similar workout

Date Name WorkoutDescription Results
02/03/2014 15 Back Squats (185/115)
Run 800m
15 GHD Situps
50 Pushups
Run 800m
50 Shoulder to overhead (45/35)		 16m 58s
Performed as RX