Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

January 24, 2014

Description: Five rounds for time of:
15 GHD Sit-ups
15 Back extensions
115 pound Thruster, 10 reps
115 pound Clean & Jerk, 10 reps
Results: 28m 18s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/24/2014 Five rounds for time of:
15 GHD Sit-ups
15 Back extensions
115 pound Thruster, 10 reps
115 pound Clean & Jerk, 10 reps		 28m 18s
Performed as RX