Kyle Allen

Hometown:
Carrollton, Tx
Gym:
Crossfit Parati Omnibus
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
170 lbs

January 24, 2014

Performed at: Crossfit Parati Omnibus
Workout Name: WOD 012414
Description: AMRAP in 12 min:

12 Burpees
6 Front Squats
12 OH Sit-Ups
Results: 4 rounds 12 reps
Performed as RX
Warmup: Strength: Shoulder Press 3-3-3-3-3
Cooldown: Cash Out: Max Effort Push-Ups in 1 min. x 2
Athlete's Notes: 95# Shoulder Press
35 & 28 Push-Ups

1 similar workout

Date Name WorkoutDescription Results
01/24/2014 WOD 012414 AMRAP in 12 min:

12 Burpees
6 Front Squats
12 OH Sit-Ups		 4 rounds 12 reps
Performed as RX