Frederico Flores

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 23, 2014

Performed at: Hyper CrossFit
Description: For Time:
250m Row
30 DB Snatches @ 55/35
250m Row
30 KB Swings 55/35
250m Row
30 Burpees onto plate
Results: 13m 52s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/23/2014 For Time:
250m Row
30 DB Snatches @ 55/35
250m Row
30 KB Swings 55/35
250m Row
30 Burpees onto plate		 13m 52s
Performed as RX