John McPherson

Hometown:
Unknown
Gym:
P3 CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 15, 2011

Performed at: P3 CrossFit
Workout Name: 11/15/2011
Description: Double Unders 50
Lateral Burpees 10
70# KB Swings 15
3 Rounds
Results: 8m 45s
Performed as RX
Warmup: Strict Pullups 5
Pushups 10
Squats 15
3 Rounds
Cooldown: Toes to bar 10
3 rounds

1 similar workout

Date Name WorkoutDescription Results
11/15/2011 11/15/2011 Double Unders 50
Lateral Burpees 10
70# KB Swings 15
3 Rounds		 8m 45s
Performed as RX