Roderick Guillory

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
49
Height:
5' 7"
Weight:
183 lbs

January 22, 2014

Performed at: Vintage CrossFit
Description: 12-9-6 reps
Hang Squat Clean Thruster (135/95)
Burpee Box Jump Overs (24/20)
Results: 9m 45s
Workout scaled
Modifications at: 75
Warmup: 5 sets of challenging HSPU on a 90s clock (aim for 5-10 reps)

1 similar workout

Date Name WorkoutDescription Results
01/22/2014 12-9-6 reps
Hang Squat Clean Thruster (135/95)
Burpee Box Jump Overs (24/20)		 9m 45s
Workout Scaled