Ashley Snyder

Hometown:
Unknown
Gym:
JBLM Crossfit
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 20, 2014

Performed at: JBLM Crossfit
Description: AMRAP 12 minutes
3,6,9,..... ascending

Thrusters 100/65
Box jumps 24/20
Toes to bar
Results: 4 rounds 4 reps
Workout scaled
Modifications at: 55lb thrusters, knees to elbows
Warmup: Two minutes of double unders(no substitutions)
Athlete's Notes: 12+4

1 similar workout

Date Name WorkoutDescription Results
01/20/2014 AMRAP 12 minutes
3,6,9,..... ascending

Thrusters 100/65
Box jumps 24/20
Toes to bar		 4 rounds 4 reps
Workout Scaled