barry delaney

Hometown:
athlone, westmeath
Gym:
CrossFit Athlone
Gender:
Male
Age:
44
Height:
6' 2"
Weight:
133 kgs

December 18, 2013

Performed at: CrossFit Athlone
Description: pistol squats
points of performance

- foot flat on ground
-shin leaning forward + knee over toes
-hamstrings and calf touch in bottom position
-torso is forward close to pressing leg (weight forward)
-focus on compressing body towards pressing leg
-extend arms forward
-hips and torso behind foot so legs and arms out in front
Results: 0m 07s
Performed as RX
Warmup: mobility
Athlete's Notes: sml box -15-10-10-5

1 similar workout

Date Name WorkoutDescription Results
12/18/2013 pistol squats
points of performance

- foot flat on ground
-shin leaning forward + knee over toes
-hamstrings and calf touch in bottom position
-torso is forward close to pressing leg (weight forward)
-focus on compressing body towards pressing leg
-extend arms forward
-hips and torso behind foot so legs and arms out in front
 0m 07s
Performed as RX