barry delaney

Hometown:
athlone, westmeath
Gym:
CrossFit Athlone
Gender:
Male
Age:
44
Height:
6' 2"
Weight:
133 kgs

December 17, 2013

Performed at: CrossFit Athlone
Description: strength

front squat
3-3-2-2-2-1-1(pr)
50-55-60-62.5-65-67.5-70

bent over row 3 x 5
50-50-50

met con : 10-9-8-7-6-5-4-3-2-1
pull ups
kb swing (16kg)
finish with 4 min bridge plank (2 mins each side)
Results: 11m 32s
Workout scaled
Modifications at: pull ups off box
Warmup: mobility
Cooldown: mobility

1 similar workout

Date Name WorkoutDescription Results
12/17/2013 strength

front squat
3-3-2-2-2-1-1(pr)
50-55-60-62.5-65-67.5-70

bent over row 3 x 5
50-50-50

met con : 10-9-8-7-6-5-4-3-2-1
pull ups
kb swing (16kg)
finish with 4 min bridge plank (2 mins each side)		 11m 32s
Workout Scaled