barry delaney

Hometown:
athlone, westmeath
Gym:
CrossFit Athlone
Gender:
Male
Age:
44
Height:
6' 2"
Weight:
133 kgs

December 16, 2013

Performed at: CrossFit Athlone
Description: skill : push jerk

strength : push jerk 1-1-1-1-1-1-1(pr)
40-45-50-55-60-65-70

met con: amrap in 10 mins
hspu x 5
pistol squats x 10 (5 each leg)
Results: 5 rounds 4 reps
Workout scaled
Modifications at: hspu off box
Cooldown: mobility

1 similar workout

Date Name WorkoutDescription Results
12/16/2013 skill : push jerk

strength : push jerk 1-1-1-1-1-1-1(pr)
40-45-50-55-60-65-70

met con: amrap in 10 mins
hspu x 5
pistol squats x 10 (5 each leg)		 5 rounds 4 reps
Workout Scaled