Ken Hynes

Hometown:
Unknown
Gym:
JBLM Crossfit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 17, 2014

Performed at: JBLM Crossfit
Workout Name: Friday special
Description: 3 rounds
50 Double under (100 SU)
1X OHS (135)
1X HSPU (modified)
rd 2 same excpet 2X strength
rd 3 same except 3X strength
Results: 6m 30s
Performed as RX
Warmup: standard 3X 5PU,10Su,15SQ
Athlete's Notes: modifed HS PU

1 similar workout

Date Name WorkoutDescription Results
01/17/2014 Friday special 3 rounds
50 Double under (100 SU)
1X OHS (135)
1X HSPU (modified)
rd 2 same excpet 2X strength
rd 3 same except 3X strength
 6m 30s
Performed as RX