Performed at: | Hyper CrossFit |
Description: | 5 RFT: 10 Pistols alternating 9 CTB Pull Ups 8 Shoulder to Overhead @ 155/115 |
Results: | 13m 35s Workout scaled |
Modifications at: | Pistol on 18" box Shoulder to overhead - 115 lbs |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/17/2014 | 5 RFT: 10 Pistols alternating 9 CTB Pull Ups 8 Shoulder to Overhead @ 155/115 |
13m 35s Workout Scaled |