Kyle Allen

Hometown:
Carrollton, Tx
Gym:
Crossfit Parati Omnibus
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
170 lbs

January 17, 2014

Performed at: Crossfit Parati Omnibus
Workout Name: WOD 011714
Description: 5 rounds for time:

1:00 ME Wall Balls
:20 ME Push-Ups
:40 Rest
Results: 98 rounds 57 reps
Performed as RX
Warmup: Strength: EMOM for 8 min: 5 Handstand Push-Ups, 5 Jumping Pull-Ups
Cooldown: Cash Out: 800m Run
Athlete's Notes: 4:15 800m Run

1 similar workout

Date Name WorkoutDescription Results
01/17/2014 WOD 011714 5 rounds for time:

1:00 ME Wall Balls
:20 ME Push-Ups
:40 Rest		 98 rounds 57 reps
Performed as RX