David Lance

Hometown:
Mount Laurel, NJ
Gym:
Hyper CrossFit
Gender:
Male
Age:
49
Height:
5' 11"
Weight:
181 lbs

January 13, 2014

Performed at: Hyper CrossFit
Description: In 12 Minutes Complete
4 Rounds of:

12 KB Swings 70/55 (55/35)
15 Box Jumps 24/20

Then with remaining time perform max reps of Wall Balls. @ 20/14 (16/12)

*Score is total number of Wall Balls*
Results: 20 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/13/2014 In 12 Minutes Complete
4 Rounds of:

12 KB Swings 70/55 (55/35)
15 Box Jumps 24/20

Then with remaining time perform max reps of Wall Balls. @ 20/14 (16/12)

*Score is total number of Wall Balls*


 20 reps
Performed as RX