Michelle George

Hometown:
Unknown
Gym:
Blue Titan, Rockaway CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 13, 2014

Performed at: Blue Titan, Rockaway CrossFit
Description: Tommy V
21 Thrusters, #115/75
7 Rope Ascents (25')
15 Thrusters, #115/75
5 Rope Ascents (25')
9 Thrusters, #115/75
3 Rope Ascents (25')
Results: 6m 52s
Workout scaled
Warmup: Typical Looseing up
Cooldown: Finisher:
25x Sit ups
25x Flutter Kicks
25x V Ups

1 similar workout

Date Name WorkoutDescription Results
01/13/2014 Tommy V
21 Thrusters, #115/75
7 Rope Ascents (25')
15 Thrusters, #115/75
5 Rope Ascents (25')
9 Thrusters, #115/75
3 Rope Ascents (25')
6m 52s
Workout Scaled