Performed at: | Vintage CrossFit |
Description: | Deficit HSPU on 45# plates |
Results: | 8-8-7-6-6 lbs Performed as RX |
Cooldown: | Ring Muscle Up Technique work |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/12/2014 | Deficit HSPU on 45# plates | 8-8-7-6-6 lbs Performed as RX |