Kyle Allen

Hometown:
Carrollton, Tx
Gym:
Crossfit Parati Omnibus
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
170 lbs

January 5, 2014

Performed at: Crossfit Parati Omnibus
Workout Name: WOD 010414
Description: AMRAP in 4 min.:

10 Push-Ups
10 KB Swings

then, AMRAP in 4 min.:

5 Clapping Push-Ups
1 Rope Climb

then 50 Medicine Ball Clean for time.
Results: 3 rounds 0 reps
Performed as RX
Athlete's Notes: 2 rds. of pt. II
Medicine Balls Unknown

1 similar workout

Date Name WorkoutDescription Results
01/05/2014 WOD 010414 AMRAP in 4 min.:

10 Push-Ups
10 KB Swings

then, AMRAP in 4 min.:

5 Clapping Push-Ups
1 Rope Climb

then 50 Medicine Ball Clean for time.


 3 rounds 0 reps
Performed as RX