Performed at: | Vintage CrossFit |
Description: | 3 sets of 3 Strict Shoulder Press + 5 Push Press |
Results: | 135-145-145 lbs Performed as RX |
Cooldown: | 50 back squats 135# - 2:36 50 situps with 25# plate |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/09/2014 | 3 sets of 3 Strict Shoulder Press + 5 Push Press | 135-145-145 lbs Performed as RX |