Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
6' 1"
Weight:
200 lbs

January 9, 2014

Performed at: Home
Description: 1) 10 minute to establish a 2rm Mid-Hang Snatch (see demo pic below).
2) EMOM for 5 minutes: 3 Mid-Hang Snatches @ 85% of max double from #1.
Results: 135-165-175-180-185f-185f-185f-185 lbs
@160 3-3-3-1-3 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/09/2014 1) 10 minute to establish a 2rm Mid-Hang Snatch (see demo pic below).
2) EMOM for 5 minutes: 3 Mid-Hang Snatches @ 85% of max double from #1.		 135-165-175-180-185f-185f-185f-185 lbs
@160 3-3-3-1-3 lbs
Performed as RX