Dustin Spellman

Hometown:
Tulsa, Ok
Gym:
CrossFit Eclipse
Gender:
Male
Age:
48
Height:
5' 7"
Weight:
165 lbs

January 9, 2014

Performed at: CrossFit Eclipse
Workout Name: 10!
Description: For Time
10-9-8-7-6-5-4-3-2-1
KB Swings 70/55
Box Jumps 30/24
Results: 6m 37s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/09/2014 10! For Time
10-9-8-7-6-5-4-3-2-1
KB Swings 70/55
Box Jumps 30/24		 6m 37s
Performed as RX