Michelle George

Hometown:
Unknown
Gym:
Blue Titan, Rockaway CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 30, 2013

Performed at: Blue Titan, Rockaway CrossFit
Description: 15 Minutes
Work to 1 Rep Max Front Squat

Then
5 sets, 3 Reps
Front Squat @ 80% 1RM
Results: 15m 00s
Workout scaled
Modifications at: 75lbs
Warmup: Skill-Build:
Handstand Development

2 x 10m Handstand Walk
Note: Can be performed with the aid of a partner.
Substitute: 10x Handstand Push up or appropriate HSPU Modification
Cooldown: 100 t2b

1 similar workout

Date Name WorkoutDescription Results
12/30/2013 15 Minutes
Work to 1 Rep Max Front Squat

Then
5 sets, 3 Reps
Front Squat @ 80% 1RM 		15m 00s
Workout Scaled