Michelle George

Hometown:
Unknown
Gym:
Blue Titan, Rockaway CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 30, 2013

Performed at: Blue Titan, Rockaway CrossFit
Description: Team Chipper:
A team of two work together to perform 100 reps of each exercise:
Air Squats
4 Count Flutter Kicks
Pull ups
Box Jumps, 20"
4 Count Mountain Climbers
Push ups (Vertical Forearms!)
Wall Balls, #20/14
Lunges
Hollow Rocks
Parallette Pass Throughs

*Note: One team member works while the other team member rests and/or monitors performance and form*
Results: 45m 00s
Performed as RX
Warmup: 5x5 snatch dead lift

1 similar workout

Date Name WorkoutDescription Results
12/30/2013 Team Chipper:
A team of two work together to perform 100 reps of each exercise:
Air Squats
4 Count Flutter Kicks
Pull ups
Box Jumps, 20"
4 Count Mountain Climbers
Push ups (Vertical Forearms!)
Wall Balls, #20/14
Lunges
Hollow Rocks
Parallette Pass Throughs

*Note: One team member works while the other team member rests and/or monitors performance and form*
 45m 00s
Performed as RX