Jose Sanchez

Hometown:
Redwood City, CA
Gym:
Unaffiliated
Gender:
Male
Age:
45
Height:
5' 5"
Weight:
150 lbs

April 30, 2011

Performed at: Pacific Shores Club
Workout Name: Jackie
Description: 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Results: 11m 42s
Performed as RX
Cooldown: 1/2 Jackie
500m Row
50 Thruster 45lb
15 Pull up
Athlete's Notes: w 1/2 Jackie 14:37

1 similar workout

Date Name WorkoutDescription Results
04/30/2011 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 11m 42s
Performed as RX