Justin Lilly

Hometown:

Evans, Georgia

Gym:

Gender:

Male

Age:

Height:

Weight:

205 lbs

December 30, 2013

Performed at:	Collier
Description:	OHS work Push Press 5 sets 5 Reps 1min rest between sets 155, 155, 150, 145,140 Single Leg Squats 3 Sets-10 Reps Max Jump-result 40"
Results:	25 reps Performed as RX

Date	Name	WorkoutDescription	Results
12/30/2013		OHS work Push Press 5 sets 5 Reps 1min rest between sets 155, 155, 150, 145,140 Single Leg Squats 3 Sets-10 Reps Max Jump-result 40"	25 reps Performed as RX