Manny Hernandez

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 30, 2013

Description: 5X3 OHS, PVC
5X1 DROP SNATCH, PVC
OHS PRACTICE WITH 45 LB BAR

FOR TIME:
3 POWER SNATCH, 65LBS
6 RING ROWS
9 BURPEES
6 PS
9 RR
12 BURPEES
9 PS
12 RR
15 BURPEES
12 PS
15 RR
18 BURPEES
Results: 18m 59s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/30/2013 5X3 OHS, PVC
5X1 DROP SNATCH, PVC
OHS PRACTICE WITH 45 LB BAR

FOR TIME:
3 POWER SNATCH, 65LBS
6 RING ROWS
9 BURPEES
6 PS
9 RR
12 BURPEES
9 PS
12 RR
15 BURPEES
12 PS
15 RR
18 BURPEES		 18m 59s
Performed as RX