Performed at: | Pacific Shores Club |
Description: | 5 rounds, end w/ 1.5mi run 10 Cleans 95lbs 10 Ball Thruster 2 Ball Slams 20lb 20 Core Work 10lb (vary ea. round) |
Results: | 36m 05s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/31/2011 | 5 rounds, end w/ 1.5mi run 10 Cleans 95lbs 10 Ball Thruster 2 Ball Slams 20lb 20 Core Work 10lb (vary ea. round) |
36m 05s Performed as RX |