Dustin Spellman

Hometown:
Tulsa, Ok
Gym:
CrossFit Eclipse
Gender:
Male
Age:
47
Height:
5' 7"
Weight:
165 lbs

December 28, 2013

Performed at: CrossFit Eclipse
Workout Name: Jello Arms
Description: 10-9-8-7-6-5-4-3-2-1
Power Clean & Jerk 115/75
2-4-6-8-10-12-14-16-18-20
Pullups
Results: 16m 38s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/28/2013 Jello Arms 10-9-8-7-6-5-4-3-2-1
Power Clean & Jerk 115/75
2-4-6-8-10-12-14-16-18-20
Pullups 		16m 38s
Performed as RX