02/17/2014 |
7 Rounds |
7 Rounds
15 KB Swings 55/35
15 Power Cleans 115/75
15 Box Jumps 20/16 |
4 rounds 15 reps Performed as RX |
12/27/2013 |
5k |
5K |
20m 34s Performed as RX |
09/27/2013 |
TGIF |
12min AMRAP
20 HRPU
15 KB 55/35
20 Situps |
4 rounds 40 reps Performed as RX |