Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

December 23, 2013

Description: Back Squat-Reps 10,8, 6,4 increasing weight

AMRAP 12 Min
25-DUs
10-Ring Dips
25-DB(25lbs) sit ups
10-Goblet Sq 2-pood
Results: 5 rounds 55 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/23/2013 Back Squat-Reps 10,8, 6,4 increasing weight

AMRAP 12 Min
25-DUs
10-Ring Dips
25-DB(25lbs) sit ups
10-Goblet Sq 2-pood		 5 rounds 55 reps
Performed as RX