jessica terranova

Hometown:
Unknown
Gym:
Blue Titan, Rockaway CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 14, 2013

Performed at: Blue Titan, Rockaway CrossFit
Workout Name: Victoria
Description: 5 Rounds For Time
10 Thrusters 95/65
14 Box Jumps 24/20
12 Sumo Deadlift High Pulls 95/65
12 Burpees
27 Kettlebell Swings, 1.5/1 pood
Results: 28m 54s
Workout scaled
Modifications at: 45 lb bar
18lb kettle bell
Step up box jumps
Warmup: Team Towing Relay Race:
First team to 1,000m Wins
Switch rowers every 100m. Those "Resting" will be performing Burpees

1 similar workout

Date Name WorkoutDescription Results
12/14/2013 Victoria 5 Rounds For Time
10 Thrusters 95/65
14 Box Jumps 24/20
12 Sumo Deadlift High Pulls 95/65
12 Burpees
27 Kettlebell Swings, 1.5/1 pood
 28m 54s
Workout Scaled