Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

December 21, 2013

Description: Weightlifting



Push Jerk (5-5-5-5-5)
135-175-205-225-240



Max Sled Push 25 yds (1-1-1-1-1)

Heaviest Sled Push one way down

Metcon



Team Christine II (Time)

In teams of 3

6 Rounds of:

250 m row
6 Dead Lifts (205/135) or Body Weight
11 Box Jumps (24/20)
No passing!!

275# dl
Results: 5 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/21/2013 Weightlifting



Push Jerk (5-5-5-5-5)
135-175-205-225-240



Max Sled Push 25 yds (1-1-1-1-1)

Heaviest Sled Push one way down

Metcon



Team Christine II (Time)

In teams of 3

6 Rounds of:

250 m row
6 Dead Lifts (205/135) or Body Weight
11 Box Jumps (24/20)
No passing!!

275# dl		 5 rounds 0 reps
Performed as RX