Performed at: | Vintage CrossFit |
Description: | 5 rounds for total time: 10 Front Squats (115/75) - Advanced does 10 OHS 10x10m runs 10 burpees Rest 1 minute between rounds |
Results: | 11m 04s Performed as RX |
Warmup: | Skill: Practice kipping toe to bar technique |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/18/2013 | 5 rounds for total time: 10 Front Squats (115/75) - Advanced does 10 OHS 10x10m runs 10 burpees Rest 1 minute between rounds |
11m 04s Performed as RX |