Performed at: | Shs |
Workout Name: | Cross fit 20 |
Description: | 8 rounds 6 weight swings 6 push-ups 6 squats |
Results: | 8 reps Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/21/2013 | Cross fit 20 | 8 rounds 6 weight swings 6 push-ups 6 squats |
8 reps Performed as RX |