Mary Klement

Hometown:
Westbrook, Maine
Gym:
Unaffiliated
Gender:
Female
Age:
53
Height:
5' 1"
Weight:
160 lbs

December 18, 2013

Performed at: Portland, Maine
Workout Name: Fight Gone Bad
Description: Three rounds of:
Wall-ball, 6 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 35 pounds (Reps)
Box Jump, 12" box (Reps)
Push-press, 35 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Results: 3 reps
Performed as RX
Warmup: 500m row, 20 ring rows, 20 push-ups, 500m row
Athlete's Notes: goal is to increase weight on medicine ball and increase to 55lb Rx for SDHP and Push Press.
Round 1: 85 Round 2: 70 Round 3: 70

1 similar workout

Date Name WorkoutDescription Results
12/18/2013 Fight Gone Bad Three rounds of:
Wall-ball, 6 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 35 pounds (Reps)
Box Jump, 12" box (Reps)
Push-press, 35 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 3 reps
Performed as RX