Joseph Ascoli

Hometown:
Rockaway, NJ
Gym:
Blue Titan, Rockaway CrossFit
Gender:
Male
Age:
--
Height:
5' 6"
Weight:
--

December 16, 2013

Performed at: Blue Titan, Rockaway CrossFit
Description: 2x-4x-6x-8x-10x Back Squat, #185
20x Push up
5x-4x-3x-2x-1x Push Jerk, #185
Results: 10m 08s
Workout scaled
Modifications at: 135
Warmup: Stretch

Buy-in:
10 Minutes Agility
Agility Ladder
Cooldown: 50 Hollow rocks

1 similar workout

Date Name WorkoutDescription Results
12/16/2013 2x-4x-6x-8x-10x Back Squat, #185
20x Push up
5x-4x-3x-2x-1x Push Jerk, #185
10m 08s
Workout Scaled