Anna Woods

Hometown:
Unknown
Gym:
CrossFit Pathos
Gender:
Female
Age:
42
Height:
--
Weight:
--

December 13, 2013

Performed at: CrossFit Pathos
Description: Team WOD (2-3 People)

Complete the Following for time: (10 Minute time cap if you arent done, your score will be total number of reps). Only one person may be working at a time.
60 Yard Sled Push (200lbs)
60 Walking Lunges with KB overhead, 1.5/1 pood (Scaling will be using the same KB but holding it at shoulder/chest level)
60 Pull-Ups (no bands, ring rows, if you cant do pull-ups)
60 DB Snatches Alternating Arms, 50/30lbs*
60 Ball Slams, 20lbs
*DB must controlled and placed on the floor between each rep. 3 Burpee Penalty for everyone on the team for dropping the DB
Results: 8m 37s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/13/2013 Team WOD (2-3 People)

Complete the Following for time: (10 Minute time cap if you arent done, your score will be total number of reps). Only one person may be working at a time.
60 Yard Sled Push (200lbs)
60 Walking Lunges with KB overhead, 1.5/1 pood (Scaling will be using the same KB but holding it at shoulder/chest level)
60 Pull-Ups (no bands, ring rows, if you cant do pull-ups)
60 DB Snatches Alternating Arms, 50/30lbs*
60 Ball Slams, 20lbs
*DB must controlled and placed on the floor between each rep. 3 Burpee Penalty for everyone on the team for dropping the DB		 8m 37s
Performed as RX