barry delaney

Hometown:
athlone, westmeath
Gym:
CrossFit Athlone
Gender:
Male
Age:
44
Height:
6' 2"
Weight:
133 kgs

December 11, 2013

Performed at: CrossFit Athlone
Description: skill
kb swing

strength
lbbs 3 x 5
60-60-60

met con
amrap in 10 mins

chin ups x 5
kb swing x 10 16 kg bell
sit ups x 15
Results: 6 rounds 10 reps
Workout scaled
Modifications at: box chin ups
Warmup: mobility
Cooldown: mobility

1 similar workout

Date Name WorkoutDescription Results
12/11/2013 skill
kb swing

strength
lbbs 3 x 5
60-60-60

met con
amrap in 10 mins

chin ups x 5
kb swing x 10 16 kg bell
sit ups x 15		 6 rounds 10 reps
Workout Scaled