barry delaney

Hometown:
athlone, westmeath
Gym:
CrossFit Athlone
Gender:
Male
Age:
44
Height:
6' 2"
Weight:
133 kgs

December 10, 2013

Performed at: CrossFit Athlone
Description: skills
push press 3 x 5
45-45-45

met con for time

run
100-200-300-400
ktc
10-20-30-40
Results: 17m 07s
Performed as RX
Warmup: mobility
Cooldown: mobility

1 similar workout

Date Name WorkoutDescription Results
12/10/2013 skills
push press 3 x 5
45-45-45

met con for time

run
100-200-300-400
ktc
10-20-30-40		 17m 07s
Performed as RX