barry delaney

Hometown:

athlone, westmeath

Gym:

Gender:

Male

Age:

Height:

6' 2"

Weight:

133 kgs

December 7, 2013

Performed at:	CrossFit Athlone
Description:	skill front squat 3 x 5 25-25-25 strength dead lift 5 x 5 75-75-75-75-75 met con box jumps 20" for 4 mins bear crawls for 4 mins
Results:	94 reps Performed as RX
Warmup:	mobility
Cooldown:	mobility

Date	Name	WorkoutDescription	Results
12/07/2013		skill front squat 3 x 5 25-25-25 strength dead lift 5 x 5 75-75-75-75-75 met con box jumps 20" for 4 mins bear crawls for 4 mins	94 reps Performed as RX