barry delaney

Hometown:
athlone, westmeath
Gym:
CrossFit Athlone
Gender:
Male
Age:
44
Height:
6' 2"
Weight:
133 kgs

December 4, 2013

Performed at: CrossFit Athlone
Description: skill

hspu

strength lbbs 3 x 5
50-55-60

met con emom for 12 mins

ring rows x 7
hspu x 3
Results: 012m 00s
Workout scaled
Modifications at: box push ups
Warmup: foam rolling
Cooldown: mobility

1 similar workout

Date Name WorkoutDescription Results
12/04/2013 skill

hspu

strength lbbs 3 x 5
50-55-60

met con emom for 12 mins

ring rows x 7
hspu x 3		 012m 00s
Workout Scaled