barry delaney

Hometown:
athlone, westmeath
Gym:
CrossFit Athlone
Gender:
Male
Age:
44
Height:
6' 2"
Weight:
133 kgs

December 2, 2013

Performed at: CrossFit Athlone
Description: left ankle 5"
right ankle 3.75"
left shoulder 3.5"
right shoulder 5.5"

met con for time
6-5-4-3-2-1

pull ups
v sit ups
hspu
Results: 5m 19s
Workout scaled
Modifications at: box pull ups
box push ups
Warmup: mobility
Cooldown: mobility

1 similar workout

Date Name WorkoutDescription Results
12/02/2013 left ankle 5"
right ankle 3.75"
left shoulder 3.5"
right shoulder 5.5"

met con for time
6-5-4-3-2-1

pull ups
v sit ups
hspu
 5m 19s
Workout Scaled