barry delaney

Hometown:
athlone, westmeath
Gym:
Gender:
Male
Age:
44
Height:
6' 2"
Weight:
133 kgs

December 12, 2013

Performed at: CrossFit Athlone
Description: dead lift 5 x 5
100-100-100-100-100

met con
200 m lunges with bar overhead
Results: 9m 03s
Workout scaled
Modifications at: used pipe
Warmup: mobility
Cooldown: mobility
Athlete's Notes: need to improve left ankle mobility

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