Performed at: | CrossFit Athlone |
Description: | dead lift 5 x 5 100-100-100-100-100 met con 200 m lunges with bar overhead |
Results: | 9m 03s Workout scaled |
Modifications at: | used pipe |
Warmup: | mobility |
Cooldown: | mobility |
Athlete's Notes: | need to improve left ankle mobility |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/12/2013 | dead lift 5 x 5 100-100-100-100-100 met con 200 m lunges with bar overhead |
9m 03s Workout Scaled |